High Protein Bang Bang Chicken | Healthy & Easy Meal Prep Recipe
This high-protein Bang Bang Chicken is creamy, slightly spicy, and full of flavour. Using diced boneless, skinless chicken thighs keeps the meat juicy while boosting taste. The recipe is an excellent option for meal prep, muscle-building diets, or anyone who wants a balanced, satisfying meal. Serve it with fragrant jasmine rice, noodles, or a fresh salad. It’s easy to prepare, reheats well, and often tastes even better the next day.
Bang Bang Chicken Rice
Pin Recipe
10 minutes
25 minutes
35 minutes
5 People
610kcal
Ingredients
Chicken & Seasoning
- 900g (1.9lb) – Chicken thigh, boneless & skinless, diced
- 2 tsp (8g) – Onion powder
- 2 tsp (8g) – Garlic powder
- 2 tsp (8g) – Smoked paprika
- ¼ tsp (0.2g) – Chili powder
- Salt & pepper, to taste
Bang Bang Sauce
- ⅓ cup (80g) – Mayonnaise
- 100g (3.5oz) – High-protein yogurt
- ½ cup (125ml) – Sweet chilli sauce
- ¼ cup (60g) – Sriracha mayonnaise
- 1 – Lime, zest & juice
- Salt & pepper, to taste
Fragrant Rice
- 1 tbsp (14g) – Unsalted butter
- 2 –Garlic cloves, grated
- 300g (10.5oz) – Jasmine rice, washed
- 550ml (550g) – Chicken stock
- 2 –Lime leaves or bay leaves
- 1 –Spring onion (scallion), to garnish
- Salt, to taste
Instructions
- In a bowl, combine all Bang Bang sauce ingredients until smooth. Reserve about one-third of the sauce to drizzle over the finished dish.
- Toss the diced chicken with onion powder, garlic powder, smoked paprika, chili powder, salt, and pepper. Spread the chicken in a single layer on a parchment-lined baking sheet. Coat with two-thirds of the sauce and lightly spray or brush with oil.
- Roast in a preheated oven at 200°C (400°F) for about 25 minutes, or until golden and cooked through. Alternatively, air fry at 200°C (400°F) for 20–22 minutes, shaking or turning halfway.
- For the rice: melt butter in a saucepan over medium heat, add grated garlic and cook briefly until fragrant. Add washed jasmine rice, chicken stock, lime leaf, and a pinch of salt. Bring to a boil, then reduce to low, cover, and simmer for 12 minutes. Turn off the heat and let sit, covered, for 4 minutes. Fluff with a fork.
- Portion rice and chicken into five meal-prep containers. Garnish the rice with sliced spring onion. Store chilled and add reserved sauce when serving.
- Storage: keep refrigerated for up to 4 days or freeze for up to 4 months. Thaw overnight in the refrigerator before reheating. Reheat in a microwave in short bursts, stirring between intervals, until heated through.
Nutrition Guide
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The nutrition guide above is an estimate per serving based on typical ingredients and preparation.
Recipe Notes
Tips: Use chicken thighs for juicier results. If you prefer lower fat, substitute part of the mayonnaise with extra-high-protein yogurt. Adjust the heat by increasing or reducing the sriracha and chilli powder. For crispier chicken, broil for the last 2–3 minutes, watching carefully to avoid burning.
Bang Bang Chicken Rice Storage Instructions
Store cooked Bang Bang Chicken in airtight containers in the refrigerator for up to four days. For best texture, keep any extra sauce separate and drizzle it over the chicken after reheating. If freezing, use freezer-safe containers or bags and label with the date; consume within four months for best quality.
Bang Bang Chicken Rice Reheating Instructions
Reheat refrigerated portions in the microwave for 2–3 minutes, stirring halfway to ensure even heating. You can also reheat on the stove: warm a skillet over medium heat, add a splash of oil, and cook until the chicken is hot. If the sauce thickened in the fridge, thin it with a small amount of water, yogurt, or mayonnaise before drizzling over the dish.
Watch How To Make The Recipe
Video tutorial available on the author’s channel. Search “Bang Bang Chicken Rice Chef Jack Ovens” on your preferred video platform to view the step-by-step guide.
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